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Understanding Down Syndrome and Its Impact on Physical Health 🧬💪 Down syndrome—also called Trisomy 21—is a genetic condition that occurs when a person has an extra copy of chromosome 21.…
Aging doesn’t mean slowing down—it means becoming smarter and more intentional about how we move our bodies. For seniors, strength training is one of the most powerful ways to maintain…
Aging doesn’t mean slowing down—it’s the perfect time to take control of your strength, health, and independence. If you’re over 60 and want to feel energized, mobile, and resilient, strength…
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